Monday, June 5, 2017


7 shoes ideal for running this 2017.
Are you looking for the best running shoes for this 2017What are the best rated running shoesDo you need a high quality running shoe and do not decide which one to buy? At Streetprorunning we have made a list with the best running shoes of 2017. You can not miss it.

Top 7 - The Best Running Shoes 2017

Asics Gel Nimbus 19

The  Gel Nimbus 19 of Asics saw the light at the end of  2016 and soon became hollow as one of the best running shoes 2017This shoe combines the best technology of the Japanese house and the latest generation of materials. As for its design, this model offers few changes: less seams, more balanced distribution of Asics Gel, different color combinations, etc.
As important innovations we highlight the use of FlyteFoam  for the mediasuelaThis material was used in 2016  on the model Metarun and has been incorporated in the Nimbus 19 for its great  lightness and reactivityIn this way, Asics has managed to reduce the weight of these sports as well as has improved its cushioning.

Saucony Triumph Iso 3

Once again the brand Saucony has achieved. Their new version of the Triumph Iso  earn a deserved place in this ranking of best running shoes 2017The reasons: its great adjustment and its magnificent cushioning.
These are the technologies that incorporates the model Triumph Iso 3:
  • Everun TopsoleThis technology is located in the midsole and improves the landing phase. Saucony manages to improve the smoothness of the tread.
  • Tri-FlexSystem that combines two materials for the sole design . On the one hand the XT-900 in the areas of greatest wear, and on the other the iBR + in the area of ​​the metatarsus. Its function is to extend the life of the shoe and improve traction.
  • ISOFITPerfect fit for the runner's footThis technology has become one of the most important innovations of the brand.

Mizuno Wave Rider 20

The followers of Mizuno are lucky, the Wave Rider 20 are already here and are giving many satisfactions. After 20 years of evolution, the Rider model  continues to be renewed and returns to be a top salesIts incredible design and the quality of its materials deserve applause. These running shoes are suitable for neutral foot runners looking to make many miles. Also, they are perfect for competing.
These are the two improvements that incorporate the Rider for this 2017:
  1. U4icComposite located in the shoe 's midsole. Increase reactivity and durability over previous models.
  2. U4icXMaterial that optimizes tread transitionWe can find it in the area of ​​the heel.

Brooks Glycerin 14

Brooks also comes fully into our selection of best 2017 running shoes with its Glycerin 14 model In fact, the Glycerin 13  have nothing to envy to this new version of Brooks . There are few differences between the two models, unless they have an aesthetic more risky. Same SuperDNA compound  in the midsole, which guarantees excellent cushioningSame 3D technology Strectch Print Seamless in the upper, which improves breathability and comfort.
If you are looking for some running shoes to compete in this 2017, the Brooks Glycerin 14 is a great option.

New Balance Fresh Foam 1080 V7

This time the brand New Balance gets noticed with their new  Fresh Foam 1080Last year we were about to include their predecessors in our ranking best running shoes 2016, and this 2017 at last have become hollow. These sneakers are an icon of the North American brand. Tope damping and a weight of less than 300 grams are two of the claims of this model.
As for news, little to highlight. Better fit and greater mobility in the front area of ​​the footwear. Otherwise, it maintains technology, aesthetics and the same materials. It is clear that the model Fresh Foam 1080 works, and NB is  not going to change it.

Adidas SuperNova Glide 9

Could Adidas stay out of the best running shoes 2017Of course not. Several models have been on the verge of entering, but in the end we have opted for the SuperNova Glide 9These flying shoes are oriented to runners looking for lightness, fit and reactivity.
The SuperNova Glide 9 model opens this 2017 with 3 good arguments:
  1. Boost TechnologyThey incorporate the most famous cushioning system of Adidas . It is based on returning in the propulsion phase much of the energy collected in the landing phaseThis means that it guarantees a more powerful take-off than other sneakers.
  2. StretchwebSole design that optimizes the flexibility of footwear. Thanks to the drawing of the sole, the impulse is improved.
  3. Continental RubberThe SuperNova sole responds very well to grip, even on wet surfaces.

Hoka One One Arahi

The Arahi shoes of Hoka One One is the big surprise of this 2017These sports offer cushion top with its approximately 250 grams of weight. The Arahi are a few running shoes capable of guaranteeing stability and smoothness  in each of the steps of the footprint.
Of the Arahi we emphasize its technology J-FrameThis dual density foam is able to combine the stability, the lightness and dampingIt is said soon, but it is not easy to get. We are sure that the Hoka One One brand will give a lot to talk about this year.
What do you think the new models of running shoes we have selected for this 2017Have you taken any surprises? Do you agree with our selection of footwearDo you miss any brand or model?
Below we remember what were the best running shoes of 2016 :

Top 5 - The best running shoes 2016

Asics, Nike and Under Armor are the brands that occupy our TOP 5 of running shoes of 2016Footwear of great design and quality that was positioned as the most sold and desired by our buyers. Let's see below why these sneakers were the most successful among runners.

5. Nike Lunartempo 2 Shoes

Fifth and opening this list we find the shoes Nike Lunartempo 2As I discussed in a previous post, the model  Lunartempo 2 of Nike is a great running shoe for neutral runners tread. These running shoes feature an ideal cushion for long-distance running and very hard workouts. Being very soft and comfortable, the foot of the runner does not suffer as much as it happens with other models of the mark. Another of the characteristics of these slippers is that they have built-in a very comfortable inner boot,

4. Asics Gel Nimbus 18 Shoes

In the fourth place we have the new version of the famous Gel Nimbus model from AsicsGel Nimbus 18 shoes   stand out for their excellent stability and great cushioning. This footwear is oriented to runners of neutral tread that look for to optimize the stride and to improve the style of race. Thanks to FluidRide technology, Asics has achieved a better cushioning than other sneakers and its Guidance Trusstic system has helped to improve the structure of the footwear and gain stability. Another of the characteristics that define these shoes is that they have less seams than their predecessors, which reduces the friction of the foot and increases the comfort of the foot.

3. Underform Speedform Fortis Shoes

In third place we find the shoes Speed form Fortis of Under Armor, without a doubt the best running shoes for this 2016 for several reasons. The model Under Armor falls by its midsole composed of a foam proprietary brand called Micro G, this high density foam ensures damping off series and reactivity own running shoes high end. In addition, the Speedform Forti s are designed with the Charged Cushioning System, a special system that makes the shoes can adapt to several terrain with ease.

2. Nike Air Zoom Structure 19 Shoes

In the second place of the ranking of the best running shoes we have the Nike Air Zoom Structure 19, wonderful running shoes of impressive aesthetics and designThis shoe stands out for its comfort and reactivity, and is aimed at runners looking to print speed to their career. The Dynamic Support system has a triple density material that provides stability and helps to optimize the footprintOn the other hand, these running shoes incorporate a foam that reduces the impacts against the ground and flexible slots that improve the transition of the footprint .

1. Asics Kinsei 6 Gel Shoe

The  Gel Kinsei 6 running shoes are the star of our TOP 5This model of Asics takes the gold medal to the best shoe of 2016 for being a versatile shoe and of great quality. These high-end running shoes are aimed at neutral- fit athletes who need to improve their own brands. These sneakers are comfortable and offer great response regardless of race pace. Constructed seamless, new Gel Kinsei adapts to any type of tread and with its runner platilla EVA and polyamide outer mesh.
Another of the characteristics that make this model a winner is its innovative technology and the quality of its materials:
  • FluidRideRevolutionary technology that improves damping and reactivity.
  • FluidFitThe upper is constructed with an elastic mesh that allows freedom of movement without losing grip.
  • Guidance LineLine that runs the sole of the footwear and guides the stride to make it more efficient.
  • AHARUltra-resistant material that reduces erosion and lengthens the life of the shoe.
  • Impact Guidance SystemAsics technology that smooths the tread transition.
  • Reafoot and Forefoot Gel Cushioning SystemGel that reduces foot impacts during the different steps of the footprint.
  • Propulsion TrussticIt improves the phase of takeoff of the foot thanks to the tension that is created during the propulsion.
  • Cluth CounterHeel reinforcement that improves the fit of the shoe and the support to the foot.

Best Running Shoes 2017 and 2016: Conclusions

There are currently many brands of running shoesThe competition is very high and this makes the sneakers vary every year. 2016 was a great year for brands like Asics or Nike , but 2017 is more tight. Shoes as famous as the Mizuno Wave Ride or the Saucony Triumph Iso have managed to be renewed. Surprises like the new Arahi have managed to make an important leap in quality. And quality models like  Asics Gel Nimbus or Adidas Supernova Glide do not disappoint.
Have you tried some of the best running shoes 2017With which of them do you stay?

Friday, June 10, 2016

The Five Biggest Weight Loss and Fitness Myths

Weight Loss and Fitness Myths
Abstaining from food will take out fat.
Your body can't segregate between deliberate calorie hardship (as in an eating regimen), and starvation. When you drastically lessen your caloric admission, your body shifts into a defensive mode by backing your digestion system off and clutching fat (a vital vitality source) and blazing muscle. In the start of an eating regimen you WILL get in shape by drastically cutting calories. In any case, it won't be fat loss, it will be water weight and incline muscle tissue - the accurate OPPOSITE of what you need to dispose of.
Not just will brutal eating regimens back your digestion system off to a creep, creating your underlying weight loss to go to a continuous stop, they will likewise unavoidably realize a "bounce back" impact. This bounce back will make you considerably fatter than you were before beginning the eating regimen. When you bounce back, not just do you by and large put on more weight than you really lost with the eating routine, your rate of muscle to fat ratio ratios for the most part increments on the grounds that your body tore apart muscle tissue as a vitality source amid the slimming down procedure. In this manner the "yo-yo" impact that all calorie counters experience.
To for all time lose the fat stores in your body, you must blaze more calories and expansion your metabolic rate (the rate at which your body smolders fuel for the duration of the day - notwithstanding when you're NOT working out) with an exact activity standard and appropriate supplement proportion adjustments (that implies eating the right stuff at general interims). Regardless of the fact that you don't work out (however I prescribe you do), simply eating 5-6 little, top notch suppers every day (and by a feast, I mean anything from a nutritious nibble to a sit-down supper) will significantly build your digestion system - and you'll smolder more calories!
Pills, powders and shakes can make you thin.
Fat eliminators, diet pills, wholesome supplements - you know who gets the most out of these items? The makers and dealers. Some of this stuff is separated from sustenances and has a part in nourishment, however it's not a substitute for eating right. And a great part of the "wonder" drugs you see promoted are exceedingly unsafe to you. Try not to trust me? Whenever you see a promotion in a weight loss magazine for one of these "wonder" items - or in the event that you see a business on TV for one - read or listen to the DISCLAIMERS AND WARNINGS that go with these advertisements. A considerable measure of this stuff is hazardous and it has no spot in a solid, perpetual weight loss and fitness way of life.
Without a doubt, in case you're willing to chance presenting your body to these medications, you may have the capacity to lose some weight - at first. Yet, you will encounter no long haul advantages - none! Truth be told, it's truly much more regrettable than that. "Eating less" in any structure that denies your body the vital supplements and calories it needs to work productively can make you lose weight...until you stop the eating regimen. And any individual who has "ate less" knows you can't support the eating routine uncertainly. Your body shouts out for sustenance and in the end you give in. That is the point at which the bounce back impact starts. You will unavoidably recover all the weight you lost - PLUS SOME. And the recaptured weight is transcendently fat. Amid your eating routine your body tore up some of your incline muscle to use as fuel. After the eating routine, your recovered weight does not return the type of incline muscle in addition to some fat - it returns solely as fat.
A regimen of oxygen consuming activity will smolder the most fat.
I see ladies who burn through 4 days a week, 40 minutes on end, on the stair-stepper, treadmill or bike who don't get thinner! I know men who run 6 miles a day who have no muscle tone and moves of fat around their waists. You've been persuaded that in the event that you need to lose fat, you should simply normal vigorous activity. There's something else entirely to it than that.
You should have the capacity to screen and control your cardiovascular force to augment the quantity of calories you smolder. And, if oxygen consuming activity is not supplemented with resistance preparing (lifting weights) to at any rate keep up bulk, you can't successfully quicken the fat loss process. Every pound of incline muscle tissue smolders 35-50 calories a day while your body is very still. While muscle to fat quotients is not metabolically dynamic, so next to zero fat is smoldered for every pound of muscle to fat quotients.
Along these lines, a blend of appropriately checked oxygen consuming activity and resistance preparing empowers you to quickly smolder the most extreme measure of fat. Unique NOTE: This may seem like it's included and tedious. It's most certainly not! With the correct fitness and nourishment framework set up, you can rapidly blaze fat, get more fit and get fit in as meager as 40 minutes for each session - practicing in the security of your home just 3 times each week. And in 12 weeks you can significantly change your body.
Resistance preparing (weight lifting) doesn't blaze fat.
Nothing could be further from reality. Muscle is metabolically dynamic tissue. Fat is most certainly not. Fat is a vitality hotspot for the body, yet a great many people have a great deal more than they require. Fat does not utilize vitality - it is utilized as vitality. Muscle utilizes vitality. Heaps of it. The more incline muscle you have, the more fat you blaze. And here's the greatest advantage, and why everybody needs to consolidate resistance preparing in their activity program: the more incline muscle you have, the more fat you smolder - WHILE YOU ARE AT REST!
That's truly a definitive weight loss and fitness mystery. Looking awesome is not only an element of the amount of fat you smolder when you're working out, on the grounds that you can just practice such a great amount in a given week. The genuine mystery is the manner by which metabolically dynamic your body is the other 95% of the time. Individuals with more incline muscle blaze fat at a much more prominent rate than do those with less incline muscle. That doesn't mean you need to look like Arnold or Madonna to be a productive fat-blazing machine. Be that as it may, you do need to in any event keep up - and ideally increment - your incline muscle tissue. It's simple with the best possible resistance preparing program.
Extraordinary NOTE: ladies won't get to be "massive" or "musclebound" by joining resistance preparing into their activity schedule. Indeed, the polar opposite is valid. Incline muscle is more minimal and firmer than fat. Resistance preparing will make ladies littler, firmer and sexier. Ladies are not hereditarily inclined to including muscle "mass." Men, then again, will increase mass and see energizing muscle development through the correct utilization of sustenance and resistance preparing.
Thigh reducers, tummy trimmers and body part shapers can "spot" lessen.

Everywhere throughout the nation individuals are succumbing to infomercials touting muscle-particular exercisers for muscle to fat quotients diminishment. You can't decrease your waist size by working the muscular strength, nor would you be able to diminish your thighs with a thigh exerciser. It's a trick. An aggregate sham. The best way to diminish muscle to fat quotients is by joining an exact project of strong sustenance with the right adjust of oxygen consuming and resistance exercise. In the event that it sounds hard, it's most certainly not. It's only difficult to slice through all the falsehoods, deception and aggregate garbage being pushed down your throat by these huge, uber buck organizations endeavoring to further fill their pockets to your detriment.

Wednesday, December 31, 2014

Biorevitalization using Teosial Meso Expert

How to get rid of wrinkles, folds and other defects of the skin? The answer is simple: to pass the course biorevitalisation using gel Teosial Meso expert. This preparation consists of hyaluronic acid and some additional elements that enhance the force of its impact.
How does this work?
The patient is injected with by introducing small doses of the drug problem areas under the skin. Hyaluronic acid, which is the main active substance accumulates water molecules. Due to this additional volume is created, smooths wrinkles and removes other cosmetic defects. In addition, the gel moisturizes the skin, giving it a youth and freshness.
Described the benefits of using the drug:
  • High efficiency. None of the other drug does not give such a result as Teosial Meso expert. This tool is the best among ever developed cosmetologists. The gel disperses even the deepest wrinkles and folds.
  • Harmless to health. Hyaluronic acid serving as the preparation of the main active substance, and without being secreted. That it supports the skin in good condition. Thus, the artificial introduction of gel under the skin - no more than a little help from the body. Nothing unnatural in these procedures do not. If you can not believe it - read biorevitalization Teosial Meso expert reviews on forums and websites devoted to cosmetology. This will help you to dispel all doubts.
  • Efficiency. You no longer have to sit for hours in the salon, waiting for cosmetologists complete their manipulation. Biorevitalisation course consists of 4-5 sessions. Each of these lasts no more than 1 hour. You will be able to walk on the procedure in the most convenient time for you.
  • The lack of discomfort. Immediately after the session biorevitalisation you can safely return to their usual business. Injections do not leave visible traces, so you do not have to sit at home, ashamed appear in public.
That everything went smoothly, take the choice of the cabin, which will serve you with the utmost responsibility. Before making a final decision, read biorevitalization Teosial Meso expert reviews on the Internet. This will allow you to sort out the situation and determine which salon is trustworthy, and what - no.
You can also read: How to get rid of blackheads.

Tuesday, December 30, 2014

Facial Skin Care. Cleansing, hydration, nutrition

Natural beauty and radiance of the skin of the face and body are simply impossible and unattainable at the wrong or irregular maintenance. It is important to periodically clean accurate, moisturize and nourish the skin to the long term to preserve the freshness and youth. Any girl who prefers to look after themselves attest to the fact that quality, suitable for the type of cosmetics allows magnificent way at the appropriate level to maintain the natural health of the skin of the face and body.

licoSolve numerous problems with acne, early facial wrinkles or age will allow professional cosmetics in Belarus from the company Star Beauty Tools. The really high-quality and efficient line of cosmetics as well as possible impacts on the skin, so the girls who need intensive care use all sorts of creams, masks, gels and serums with periodic regularity.

Needless to say about the phasing of skin care and body hair. The basic principles are the basic cleansing, hydration and nutrition. And the cleansing of the skin allows to achieve the maximum quality of absence from the skin's surface dead cells and microparticles. This is particularly important where relates to fatty skin type and quality needs cleaning with chemical peeling agents. So-called alginate mask not only the contents then scrub, but also have an antiseptic action. Restoring the skin after vreditelnogo out of direct sunlight, as well as dust and urban poor-quality cosmetics is possible when used with alginate mask. You can buy them in specialized stores large shopping centers of the city, just great deals on alginate mask online. This allows you to carry out the order within a user-friendly internet online store.

In addition to cleansing the skin also needs intensive hydration, which is best done in the morning. Apply special creams and makeup base is possible, using serum, gels and lotions. They both moisturize and improve elasticity. Therefore, these tools well affect the fading skin. Young skin, in turn, requires intensive hydration and nutrition, but it is important to take into account the proportions of substances that increase skin elasticity.

To permanently stay beautiful and attractive to the opposite sex is important in time to take care of skin, body and hair. That is why the use of professional cosmetics is invaluable at any age.

Sunday, August 10, 2014

Exercising is not as tough as we think.

The stairs in your house are superb exercising device themselves. Walking up and down the stairs, is the easiest way to keep yourself in motion and fit. Do this for few minutes everyday and outplay monsoon rains in your workout.

Soup for the monsoon rescue

A bowl of hot soup with a dash of minced garlic is a must have during the monsoons. It not just helps to keep away from cold and flu but also helps your body from feeling tired and worn out. It gives that much needed warmth. It is a good diet for those who are unable to workout during the monsoon.

Get a mat and make time for yoga

Practice yoga. Yoga is an exercise that can be performed both indoors and outdoors. Select an airy spot in your house practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season.