tag:blogger.com,1999:blog-64922762501405618382024-02-20T02:23:49.502-08:00Treatment For Good HealthDiscover all you need to know about medical conditions & find out which treatments really work.Best Health sets out your treatment options & rates them according to their benefits and side effects.
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You can also try Best Health for free.Check out our new healthy eating topic,which gives you the evidence behind healthy eating advice.Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-6492276250140561838.post-62386132698028722012018-07-02T00:29:00.000-07:002018-07-02T00:29:11.900-07:00How to walk on the treadmill to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A look around the cardio area of any gym is enough to prove that the treadmill is a popular team. </span><span style="vertical-align: inherit;">You can use it to improve your cardiovascular state, burn fat, calories and sculpt firmer buttocks. </span><span style="vertical-align: inherit;">Even though people seem to choose to run on the treadmill, walking also helps you lose weight without the impact on your knees, hips and ankles. </span><span style="vertical-align: inherit;">To increase the burning of calories on the treadmill and use more gluteus muscles, walk on a slope.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Stand on the side rails of the treadmill before moving it. </span><span style="vertical-align: inherit;">Press the quick start button on the ribbon console or choose from the training options on slope, manual or random. </span><span style="vertical-align: inherit;">Once the treadmill starts to walk, stand on it and start walking.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Press the tilt arrow on the console and increase the slope to five percent or 5.0. </span><span style="vertical-align: inherit;">Press the speed button and increase the speed to at least 2.8 mph. </span><span style="vertical-align: inherit;">If that value is too low, raise it to 3.0 mph or more.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Walk at least 20 minutes on the treadmill without holding the rails. </span><span style="vertical-align: inherit;">If you see that you have to hold yourself, slow down or tilt, not both. </span><span style="vertical-align: inherit;">Walk 20 minutes on a slope at least three times a week.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Add five extra minutes to the walk on the treadmill each week until you reach 45 minutes. </span><span style="vertical-align: inherit;">Walk three times a week for 45 minutes to burn even more calories and lose weight. </span><span style="vertical-align: inherit;">Keep track of your walks in your training diary.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Increase the incline to 6 percent after three weeks of regular training. </span><span style="vertical-align: inherit;">Increase the slope by 5 or 1 percent every three weeks until you are able to walk at a 12 percent incline for 45 minutes.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Eat a healthy diet consisting of lean meats, fruits, vegetables and whole grains every day. </span><span style="vertical-align: inherit;">Drink at least 32 ounces of water daily. </span><span style="vertical-align: inherit;">Perform two strength training per week for the entire body, in addition to the treadmills on the treadmill, to lose even more weight.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">One pound is equivalent to 3,500 calories. </span><span style="vertical-align: inherit;">Keep track of calories burned to determine weight loss.</span></span></div>
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<span style="vertical-align: inherit;">Warnings</span></h4>
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<span style="vertical-align: inherit;">Consult a doctor before starting any exercise program.</span></div>
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<span style="vertical-align: inherit;">If you feel pain in the knees, hips or lower back during the walks, then the inclination of the treadmill decreases.</span></div>
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<span style="font-family: Raleway, sans-serif;"><span style="font-size: 15px;"><b>Information source >>> <a href="https://www.skinnyrunner.com/treadmills/">https://www.skinnyrunner.com/treadmills/</a></b></span></span></div>
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Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com1Co Rd 723, Gunnison, CO 81230, USA38.548165423046562 -107.226562513.026130923046562 -148.5351565 64.070199923046559 -65.9179685tag:blogger.com,1999:blog-6492276250140561838.post-70976076553304347082017-06-05T08:52:00.000-07:002017-06-05T08:52:14.555-07:00THE 7 BEST RUNNING SHOES OF 2017<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGEVpcI2pZL62nFHl2EeOu3TNH5daFpNtPPivsE2QUh113HiNrNQgTg_eTvGLOnFMmdnq18PXNv7IiZV9yDvbY6kRgIVinq4lGn3_aDmeWMjTbwHE1IjnU5u8oxgak2QZ5sZvPQvfPQFi/s1600/Mejores-zapatillas-running-2017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="424" data-original-width="800" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGEVpcI2pZL62nFHl2EeOu3TNH5daFpNtPPivsE2QUh113HiNrNQgTg_eTvGLOnFMmdnq18PXNv7IiZV9yDvbY6kRgIVinq4lGn3_aDmeWMjTbwHE1IjnU5u8oxgak2QZ5sZvPQvfPQFi/s400/Mejores-zapatillas-running-2017.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">7 shoes ideal for running this 2017.</td></tr>
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<span style="box-sizing: border-box;">Are you looking for the </span><strong style="box-sizing: border-box;">best running shoes for</strong><span style="box-sizing: border-box;"> this </span><strong style="box-sizing: border-box;">2017</strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">What are the </span></span><strong style="box-sizing: border-box;">best rated running shoes</strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">Do you need a </span></span><strong style="box-sizing: border-box;">high quality running shoe</strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and do not decide which one to buy? </span><span class="" style="box-sizing: border-box;">At </span></span><a href="http://www.streetprorunning.com/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: red; text-decoration-line: none;" target="_blank">Streetprorunning</a><span style="box-sizing: border-box;"> we have made a list with the best running shoes of 2017. You can not miss it.</span></div>
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<span id="Top_7_8211_Las_Mejores_Zapatillas_Running_2017" style="box-sizing: border-box;">Top 7 - The Best Running Shoes 2017</span></h2>
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<span id="Asics_Gel_Nimbus_19" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Asics Gel Nimbus 19</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Gel Nimbus 19</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Asics</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> saw the light at the </span><span style="box-sizing: border-box;">end of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and soon became hollow as one of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="http://www.toprunshoes.com/best-running-shoes/" target="_blank">best running shoes 2017</a></span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This shoe combines the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best technology</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of the Japanese house and the latest generation of materials. </span><span style="box-sizing: border-box;">As for its design, this model offers few changes: </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">less seams</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, more balanced distribution of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Asics Gel</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, different color combinations, etc.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">As important innovations we highlight the use of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">FlyteFoam</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">mediasuela</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This material was used in </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> on the model </span></span><a href="http://asics.com/us/en-us/metarun" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: red; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Metarun</span></span></a><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and has been incorporated in the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Nimbus 19</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for its great </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">lightness </span></span></strong><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">and reactivity</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">In this way, </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Asics</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> has managed to reduce the weight of these sports as well as has improved its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">cushioning</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">.</span></span></div>
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<span id="Saucony_Triumph_Iso_3" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Saucony Triumph Iso 3</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Once again the brand </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Saucony</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> has achieved. </span><span style="box-sizing: border-box;">Their new version of the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Triumph Iso</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> earn a deserved place in this ranking of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes 2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">The reasons: its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">great </span></span></strong><span style="box-sizing: border-box;"></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">adjustment</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and its </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">magnificent cushioning</span></strong><span style="box-sizing: border-box;">.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">These are the technologies that incorporates the model </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Triumph Iso 3</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">:</span></span></div>
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<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Everun Topsole</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This technology is located in the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">midsole</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and improves the landing phase. </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Saucony</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> manages to improve the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">smoothness</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of the tread.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Tri-Flex</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">System that combines two materials for </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">the sole design</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> . </span><span style="box-sizing: border-box;">On the one hand the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">XT-900</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the areas of greatest wear, and on the other the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">iBR +</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the area of the metatarsus. </span><span style="box-sizing: border-box;">Its function is to extend the life of the shoe and improve traction.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">ISOFIT</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Perfect fit</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">runner's</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> foot</span><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This technology has become one of the most important innovations of the brand.</span></span></li>
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<span id="Mizuno_Wave_Rider_20" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="http://www.toprunshoes.com/best-running-shoes-for-men/" target="_blank">Mizuno Wave Rider</a> 20</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The followers of </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Mizuno</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are lucky, the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Wave Rider 20</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are already here and are giving many satisfactions. </span><span style="box-sizing: border-box;">After </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">20 years</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of evolution, the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Rider model</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> continues to be renewed and returns to be a </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">top sales</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Its incredible design and the quality of its materials deserve applause. </span><span style="box-sizing: border-box;">These running shoes are suitable for neutral foot runners looking to make many miles. </span><span style="box-sizing: border-box;">Also, they are perfect for competing.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">These are the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">two</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> improvements that incorporate the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Rider</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">:</span></span></div>
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<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">U4ic</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Composite located in the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="https://en.wikipedia.org/wiki/Shoe" target="_blank">shoe</a></span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> 's midsole. </span><span style="box-sizing: border-box;">Increase </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">reactivity and durability</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> over previous models.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">U4icX</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Material that </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">optimizes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> tread </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">transition</span></strong><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">We can find it in the area of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">heel</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">.</span></span></li>
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<h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 1.6em;">
<span id="Brooks_Glycerin_14" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Brooks Glycerin 14</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Brooks</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> also comes fully into our selection of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best 2017 running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> with its </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Glycerin 14</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> model </span><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">In fact, the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Glycerin 13</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> have nothing to envy to this new version of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Brooks</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> . </span><span style="box-sizing: border-box;">There are </span><span style="box-sizing: border-box;">few differences between the two models, unless they have an </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">aesthetic</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> more risky. </span><span style="box-sizing: border-box;">Same SuperDNA </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">compound</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">midsole</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, which guarantees </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">excellent cushioning</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Same </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">3D technology Strectch Print Seamless</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">upper</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, which improves </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">breathability and comfort</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">If you are looking for some </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> to compete in this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Brooks Glycerin 14</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is a great option.</span></span></div>
<h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 1.6em;">
<span id="New_Balance_Fresh_Foam_1080_V7" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">New Balance Fresh Foam 1080 V7</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">This time the brand </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">New Balance</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> gets noticed with their new </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Fresh Foam 1080</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Last year we were about to include their predecessors in our ranking </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes 2016,</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> at last have become hollow. </span><span style="box-sizing: border-box;">These </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="https://en.wikipedia.org/wiki/Sneakers" target="_blank">sneakers</a></span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are an icon of the North American brand. </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Tope damping</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and a weight of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">less than 300 grams</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are two of the claims of this model.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">As for news, little to highlight. </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Better fit</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">greater mobility</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the front area of the footwear. </span><span style="box-sizing: border-box;">Otherwise, it maintains technology, aesthetics and the same materials. </span><span style="box-sizing: border-box;">It is clear that the model </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Fresh Foam 1080</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> works, and </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">NB is</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> not going to change it.</span></span></div>
<h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 1.6em;">
<span id="Adidas_SuperNova_Glide_9" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Adidas SuperNova Glide 9</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Could </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Adidas</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> stay out of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes 2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">Of course not. </span><span class="" style="box-sizing: border-box;">Several models have been on the verge of entering, but in the end we have opted for the </span></span><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">SuperNova Glide 9</span></span><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">These </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">flying shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are oriented to </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">runners</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> looking for </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">lightness, fit and reactivity.</span></span></strong></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">SuperNova Glide 9</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> model </span><span style="box-sizing: border-box;">opens this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> with 3 good arguments:</span></span></div>
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<ol style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Boost Technology</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">They incorporate the </span><span style="box-sizing: border-box;">most famous </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">cushioning</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> system </span><span style="box-sizing: border-box;">of </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Adidas</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> . </span><span style="box-sizing: border-box;">It is based on </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">returning</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">propulsion phase</span></strong><span style="box-sizing: border-box;"> much of the energy </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">collected</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in the </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">landing phase</span></strong><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This means that it guarantees a more powerful take-off than other sneakers.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Stretchweb</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Sole design that </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">optimizes the flexibility</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of footwear. </span><span style="box-sizing: border-box;">Thanks to the drawing of the sole, </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">the impulse</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">improved</span></strong><span style="box-sizing: border-box;">.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Continental Rubber</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">The </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">SuperNova</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> sole </span><span style="box-sizing: border-box;">responds very well to </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">grip</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, even on </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">wet surfaces</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">.</span></span></li>
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<h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 1.6em;">
<span id="Hoka_One_One_Arahi" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Hoka One One Arahi</span></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Arahi shoes</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Hoka One One</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is the big surprise of this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">These sports offer cushion </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">top</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> with its approximately </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">250 grams</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of weight. </span><span style="box-sizing: border-box;">The </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Arahi</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are a few </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> capable of guaranteeing </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">stability and smoothness</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> in each of the steps of the footprint.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Arahi we</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> emphasize its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">technology J-Frame</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">dual density foam</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is able to combine the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">stability</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">lightness</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">damping</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">It is said soon, but it is not easy to get. </span><span style="box-sizing: border-box;">We are sure that the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Hoka One One</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> brand </span><span style="box-sizing: border-box;">will give a lot to talk about this year.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">What do you think the new models of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> we have selected for this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">Have you taken any surprises? </span><span style="box-sizing: border-box;">Do you agree with our selection of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">footwear</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">Do you miss any </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">brand</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> or </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">model</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">?</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Below we remember what were the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes of 2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> :</span></span></div>
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<span id="Top_5_8211_Las_mejores_zapatillas_running_2016" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Top 5 - The best running shoes 2016</span></span></span></h2>
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<strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Asics, Nike and Under Armor</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are the brands that occupy our </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">TOP 5 of running shoes of 2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Footwear of great design and quality that was positioned as the most sold and desired by our buyers. </span><span style="box-sizing: border-box;">Let's see below why these sneakers were the most successful among runners.</span></span></div>
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<span id="5_Zapatillas_Lunartempo_2_de_Nike" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">5. Nike Lunartempo 2 Shoes</span></span></strong></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Fifth and opening this list we find the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">shoes Nike Lunartempo 2</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">As I discussed in a </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">previous post</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, the model </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Lunartempo 2</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Nike</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is a great </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">running shoe</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for neutral runners tread. </span><span style="box-sizing: border-box;">These running shoes feature an ideal cushion for </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">long-distance running</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and very hard workouts. </span><span style="box-sizing: border-box;">Being very soft and comfortable, the foot of the runner does not suffer as much as it happens with other models of the mark. </span><span style="box-sizing: border-box;">Another of the characteristics of these slippers is that they have built-in a </span><span style="box-sizing: border-box;">very </span><span style="box-sizing: border-box;">comfortable </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">inner boot</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">,</span></span></div>
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<span id="4_Zapatillas_Gel_Nimbus_18deAsics" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">4. <a href="http://www.toprunshoes.com/best-running-shoes-for-women/" target="_blank">Asics Gel Nimbus 18 Shoes</a></span></span></strong></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">In the fourth place we have the new version of the famous </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Gel Nimbus</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> model </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">from Asics</span></strong><span style="box-sizing: border-box;">. </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Gel Nimbus 18</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> shoes </span><span style="box-sizing: border-box;"> stand out for their excellent stability and great cushioning. </span><span style="box-sizing: border-box;">This footwear is oriented to runners of neutral tread that look for to optimize the stride and to improve the style of race. </span><span style="box-sizing: border-box;">Thanks to FluidRide </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">technology</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, Asics has achieved a better cushioning than other sneakers and its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Guidance Trusstic</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> system </span><span style="box-sizing: border-box;">has helped to improve the structure of the footwear and gain stability. </span><span style="box-sizing: border-box;">Another of the characteristics that define these shoes is that they have less seams than their predecessors, which reduces the friction of the foot and increases the comfort of the foot.</span></span></div>
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<span id="3_Zapatillas_Speedform_Fortis_de_Under_Amour" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">3. Underform Speedform Fortis Shoes</span></span></strong></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">In third place we find the </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">shoes Speed form Fortis</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Under Armor</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, without a doubt the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for this </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> for several reasons. </span><span style="box-sizing: border-box;">The model </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Under Armor</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> falls by its midsole composed of a foam proprietary brand called Micro G, this high density foam ensures </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">damping</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> off series and </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">reactivity</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> own running shoes high end. </span><span style="box-sizing: border-box;">In addition, the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Speedform Forti</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> s are designed with the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Charged Cushioning System</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, a special system that makes the shoes can adapt to several terrain with ease.</span></span></div>
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<span id="2_Zapatillas_Air_Zoom_Structure_19_de_Nike" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2. Nike Air Zoom Structure 19 Shoes</span></span></strong></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">In the second place of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">ranking of the best running </span></span></strong><span style="box-sizing: border-box;"></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">shoes</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> we have the </span><span style="box-sizing: border-box;">Nike Air Zoom Structure 19</span><span style="box-sizing: border-box;">, wonderful running </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">impressive aesthetics and design</span></strong><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This shoe stands out for its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">comfort and reactivity</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, and is aimed at runners looking to print </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">speed</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> to their career. </span><span style="box-sizing: border-box;">The Dynamic Support system has a triple density material that </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">provides stability</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and helps to </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">optimize the footprint</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">On the other hand, these running shoes incorporate a foam that reduces the impacts against the ground and flexible slots that </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">improve the transition of the footprint</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> .</span></span></div>
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<span id="1_Zapatillas_Gel_Kinsei_6_de_Asics" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">1. Asics Kinsei 6 Gel Shoe</span></span></strong></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The </span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Gel Kinsei 6 running shoes</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> are the star of our </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">TOP 5</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">This model of Asics takes the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">gold medal to the best shoe</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> of 2016 for being a </span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">versatile </span></strong></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">shoe</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and of great quality. </span><span style="box-sizing: border-box;">These </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">high-end running</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> shoes are aimed at </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">neutral-</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> fit athletes who need to improve their own brands. </span><span style="box-sizing: border-box;">These sneakers are comfortable and offer great response regardless of race pace. </span><span style="box-sizing: border-box;">Constructed </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">seamless</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">, new Gel Kinsei adapts to any type of tread and with its runner platilla EVA and polyamide outer mesh.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Another of the characteristics that make this model a winner is its </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">innovative technology</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and the quality of its materials:</span></span></div>
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<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">FluidRide</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Revolutionary technology that improves damping and reactivity.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">FluidFit</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">The upper is constructed with an elastic mesh that allows freedom of movement without losing grip.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Guidance Line</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Line that runs the sole of the footwear and guides the stride to make it more efficient.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">AHAR</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Ultra-resistant material that reduces erosion and lengthens the life of the shoe.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Impact Guidance System</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Asics technology that smooths the tread transition.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Reafoot and Forefoot Gel Cushioning System</span></span></strong><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Gel that reduces foot impacts during the different steps of the footprint.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Propulsion Trusstic</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">It improves the phase of takeoff of the foot thanks to the tension that is created during the propulsion.</span></span></li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Cluth Counter</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">Heel reinforcement that improves the fit of the shoe and the support to the foot.</span></span></li>
</ul>
<h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 1.6em;">
<span id="Mejores_Zapatillas_Running_2017_y_2016_Conclusiones" style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Best Running Shoes 2017 and 2016: Conclusions</span></span></span></h2>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 20px;">
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">There are currently many brands </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">of running shoes</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">. </span><span style="box-sizing: border-box;">The </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">competition is very high</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> and this makes the sneakers vary every year. </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2016</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> was a great year for brands like </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Asics</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> or </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Nike</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> , but </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is more tight. </span><span style="box-sizing: border-box;">Shoes as famous as the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Mizuno Wave Ride</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> or the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Saucony Triumph Iso</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> have managed to be renewed. </span><span style="box-sizing: border-box;">Surprises like the new </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Arahi</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> have managed to make an important leap in quality. </span><span style="box-sizing: border-box;">And quality models like </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> Asics Gel Nimbus</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> or </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Adidas Supernova Glide</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> do not disappoint.</span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 20px;">
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Have you tried some of the </span></span><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">best running shoes 2017</span></span></strong><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">? </span><span style="box-sizing: border-box;">With which of them do you stay?</span></span></div>
</span></span></span></div>
</span></div>
</div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-10569705295902631512016-06-10T12:43:00.001-07:002016-06-10T12:43:52.009-07:00The Five Biggest Weight Loss and Fitness Myths<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNk31WhVUwr7M00w0EkIvaRMksDJ_04FwEGe0C5-GM5L0qVdhGmYKZY0jkJL6ZaN1Rv2VAx5KqZTTfjPdnl4c4BPUrCj7zspY6VjWLEY0VnoU2on3VESsoF4qKecaAyZuCq3L-1kSJQil/s1600/web-obesity-RF-getty-c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss and Fitness Myths" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNk31WhVUwr7M00w0EkIvaRMksDJ_04FwEGe0C5-GM5L0qVdhGmYKZY0jkJL6ZaN1Rv2VAx5KqZTTfjPdnl4c4BPUrCj7zspY6VjWLEY0VnoU2on3VESsoF4qKecaAyZuCq3L-1kSJQil/s400/web-obesity-RF-getty-c.jpg" title="Weight Loss and Fitness Myths" width="400" /></a></div>
<div class="MsoNormal">
<span style="color: orange;">WEIGHT LOSS AND FITNESS MYTH #1: </span></div>
<div class="MsoNormal">
Abstaining from food will take out fat. </div>
<div class="MsoNormal">
Your body can't segregate between deliberate calorie
hardship (as in an eating regimen), and starvation. When you drastically lessen
your caloric admission, your body shifts into a defensive mode by backing your
digestion system off and clutching fat (a vital vitality source) and blazing
muscle. In the start of an eating regimen you WILL get in shape by drastically
cutting calories. In any case, it won't be fat loss, it will be water weight
and incline muscle tissue - the accurate OPPOSITE of what you need to dispose
of. </div>
<div class="MsoNormal">
Not just will brutal eating regimens back your digestion
system off to a creep, creating your underlying weight loss to go to a
continuous stop, they will likewise unavoidably realize a "bounce
back" impact. This bounce back will make you considerably fatter than you
were before beginning the eating regimen. When you bounce back, not just do you
by and large put on more weight than you really lost with the eating routine,
your rate of muscle to fat ratio ratios for the most part increments on the
grounds that your body tore apart muscle tissue as a vitality source amid the
slimming down procedure. In this manner the "yo-yo" impact that all
calorie counters experience.</div>
<div class="MsoNormal">
To for all time lose the fat stores in your body, you must
blaze more calories and expansion your metabolic rate (the rate at which your
body smolders fuel for the duration of the day - notwithstanding when you're
NOT working out) with an exact activity standard and appropriate supplement
proportion adjustments (that implies eating the right stuff at general
interims). Regardless of the fact that you don't work out (however I prescribe
you do), simply eating 5-6 little, top notch suppers every day (and by a feast,
I mean anything from a nutritious nibble to a sit-down supper) will
significantly build your digestion system - and you'll smolder more calories!</div>
<div class="MsoNormal">
<span style="color: orange;">WEIGHT LOSS AND FITNESS MYTH #2: </span></div>
<div class="MsoNormal">
Pills, powders and shakes can make you thin. </div>
<div class="MsoNormal">
Fat eliminators, diet pills, wholesome supplements - you
know who gets the most out of these items? The makers and dealers. Some of this
stuff is separated from sustenances and has a part in nourishment, however it's
not a substitute for eating right. And a great part of the "wonder"
drugs you see promoted are exceedingly unsafe to you. Try not to trust me?
Whenever you see a promotion in a weight loss magazine for one of these
"wonder" items - or in the event that you see a business on TV for one
- read or listen to the DISCLAIMERS AND WARNINGS that go with these
advertisements. A considerable measure of this stuff is hazardous and it has no
spot in a solid, perpetual weight loss and fitness way of life. </div>
<div class="MsoNormal">
Without a doubt, in case you're willing to chance presenting
your body to these medications, you may have the capacity to lose some weight -
at first. Yet, you will encounter no long haul advantages - none! Truth be
told, it's truly much more regrettable than that. "Eating less" in
any structure that denies your body the vital supplements and calories it needs
to work productively can make you lose weight...until you stop the eating
regimen. And any individual who has "ate less" knows you can't
support the eating routine uncertainly. Your body shouts out for sustenance and
in the end you give in. That is the point at which the bounce back impact
starts. You will unavoidably recover all the weight you lost - PLUS SOME. And
the recaptured weight is transcendently fat. Amid your eating routine your body
tore up some of your incline muscle to use as fuel. After the eating routine,
your recovered weight does not return the type of incline muscle in addition to
some fat - it returns solely as fat. </div>
<div class="MsoNormal">
<span style="color: orange;">WEIGHT LOSS AND FITNESS MYTH #3: </span></div>
<div class="MsoNormal">
A regimen of oxygen consuming activity will smolder the most
fat. </div>
<div class="MsoNormal">
I see ladies who burn through 4 days a week, 40 minutes on
end, on the stair-stepper, treadmill or bike who don't get thinner! I know men
who run 6 miles a day who have no muscle tone and moves of fat around their
waists. You've been persuaded that in the event that you need to lose fat, you
should simply normal vigorous activity. There's something else entirely to it
than that. </div>
<div class="MsoNormal">
You should have the capacity to screen and control your
cardiovascular force to augment the quantity of calories you smolder. And, if
oxygen consuming activity is not supplemented with resistance preparing
(lifting weights) to at any rate keep up bulk, you can't successfully quicken
the fat loss process. Every pound of incline muscle tissue smolders 35-50
calories a day while your body is very still. While muscle to fat quotients is
not metabolically dynamic, so next to zero fat is smoldered for every pound of
muscle to fat quotients. </div>
<div class="MsoNormal">
Along these lines, a blend of appropriately checked oxygen
consuming activity and resistance preparing empowers you to quickly smolder the
most extreme measure of fat. Unique NOTE: This may seem like it's included and
tedious. It's most certainly not! With the correct fitness and nourishment
framework set up, you can rapidly blaze fat, get more fit and get fit in as
meager as 40 minutes for each session - practicing in the security of your home
just 3 times each week. And in 12 weeks you can significantly change your body.
</div>
<div class="MsoNormal">
<span style="color: orange;">WEIGHT LOSS AND FITNESS MYTH #4: </span></div>
<div class="MsoNormal">
Resistance preparing (weight lifting) doesn't blaze fat. </div>
<div class="MsoNormal">
Nothing could be further from reality. Muscle is
metabolically dynamic tissue. Fat is most certainly not. Fat is a vitality
hotspot for the body, yet a great many people have a great deal more than they
require. Fat does not utilize vitality - it is utilized as vitality. Muscle
utilizes vitality. Heaps of it. The more incline muscle you have, the more fat
you blaze. And here's the greatest advantage, and why everybody needs to
consolidate resistance preparing in their activity program: the more incline
muscle you have, the more fat you smolder - WHILE YOU ARE AT REST! </div>
<div class="MsoNormal">
That's truly a <b><a href="http://www.ourhealthourlife.com/how-to-lose-weight-fast/" target="_blank">definitive weight loss and fitness mystery</a></b>.
Looking awesome is not only an element of the amount of fat you smolder when
you're working out, on the grounds that you can just practice such a great
amount in a given week. The genuine mystery is the manner by which
metabolically dynamic your body is the other 95% of the time. Individuals with
more incline muscle blaze fat at a much more prominent rate than do those with
less incline muscle. That doesn't mean you need to look like Arnold or Madonna
to be a productive fat-blazing machine. Be that as it may, you do need to in
any event keep up - and ideally increment - your incline muscle tissue. It's
simple with the best possible resistance preparing program. </div>
<div class="MsoNormal">
Extraordinary NOTE: ladies won't get to be
"massive" or "musclebound" by joining resistance preparing
into their activity schedule. Indeed, the polar opposite is valid. Incline
muscle is more minimal and firmer than fat. Resistance preparing will make
ladies littler, firmer and sexier. Ladies are not hereditarily inclined to
including muscle "mass." Men, then again, will increase mass and see
energizing muscle development through the correct utilization of sustenance and
resistance preparing. </div>
<div class="MsoNormal">
<span style="color: orange;">WEIGHT LOSS AND FITNESS MYTH #5: </span></div>
<div class="MsoNormal">
Thigh reducers, tummy trimmers and body part shapers can
"spot" lessen. </div>
<br />
<div class="MsoNormal">
Everywhere throughout the nation individuals are succumbing
to infomercials touting muscle-particular exercisers for muscle to fat
quotients diminishment. You can't decrease your waist size by working the
muscular strength, nor would you be able to diminish your thighs with a thigh
exerciser. It's a trick. An aggregate sham. The best way to diminish muscle to
fat quotients is by joining an exact project of strong sustenance with the
right adjust of oxygen consuming and resistance exercise. In the event that it
sounds hard, it's most certainly not. It's only difficult to slice through all
the falsehoods, deception and aggregate garbage being pushed down your throat
by these huge, uber buck organizations endeavoring to further fill their
pockets to your detriment.</div>
</div>
Anonymoushttp://www.blogger.com/profile/16392429146142049117noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-50285711035223538052014-12-31T07:50:00.001-08:002016-04-30T23:37:34.448-07:00Biorevitalization using Teosial Meso Expert<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<span style="color: #333333; font-family: "arial";"><span style="line-height: 22px;">How to get rid of wrinkles, folds and other defects of the skin? The answer is simple: to pass the course biorevitalisation using gel Teosial Meso expert. This preparation consists of hyaluronic acid and some additional elements that enhance the force of its impact.</span></span></div>
<div>
<span style="color: magenta; font-family: "arial"; font-size: large;"><span style="line-height: 22px;">How does this work?</span></span><br />
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<span style="color: magenta; font-family: "arial"; font-size: large;"><span style="line-height: 22px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi093GgVq7CIoWf4OnFveiPh2iokEDXLsX0g9ZJMbQmzvAwEx8zRAg55p3HjESA9f7GQxykvHXeQQsQjDjejtoUdzPatVbAdTX97-GjoPTNt4pGAPkTozoAX90xq_TA7XHOP9fdwtHjw9Fx/s1600/bio+-+Copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi093GgVq7CIoWf4OnFveiPh2iokEDXLsX0g9ZJMbQmzvAwEx8zRAg55p3HjESA9f7GQxykvHXeQQsQjDjejtoUdzPatVbAdTX97-GjoPTNt4pGAPkTozoAX90xq_TA7XHOP9fdwtHjw9Fx/s1600/bio+-+Copy.jpg" width="400" /></a></span></span></div>
<span style="color: magenta; font-family: "arial"; font-size: large;"><span style="line-height: 22px;">
</span></span></div>
<div>
<span style="color: #333333; font-family: "arial";"><span style="line-height: 22px;">The patient is injected with by introducing small doses of the drug problem areas under the skin. Hyaluronic acid, which is the main active substance accumulates water molecules. Due to this additional volume is created, smooths wrinkles and removes other cosmetic defects. In addition, the gel moisturizes the skin, giving it a youth and freshness.</span></span></div>
<div>
<span style="font-family: "arial"; line-height: 22px;"><span style="color: magenta;">Described the benefits of using the drug:</span></span></div>
<div>
<div>
<ul style="text-align: left;">
<li><span style="color: #333333; font-family: "arial"; line-height: 22px;">High efficiency. None of the other drug does not give such a result as Teosial Meso expert. This tool is the best among ever developed cosmetologists. The gel disperses even the deepest wrinkles and folds.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="color: #333333; font-family: "arial"; line-height: 22px;">Harmless to health. Hyaluronic acid serving as the preparation of the main active substance, and without being secreted. That it supports the skin in good condition. Thus, the artificial introduction of gel under the skin - no more than a little help from the body. Nothing unnatural in these procedures do not. If you can not believe it - read biorevitalization Teosial Meso expert reviews on forums and websites devoted to cosmetology. This will help you to dispel all doubts.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="color: #333333; font-family: "arial"; line-height: 22px;">Efficiency. You no longer have to sit for hours in the salon, waiting for cosmetologists complete their manipulation. Biorevitalisation course consists of 4-5 sessions. Each of these lasts no more than 1 hour. You will be able to walk on the procedure in the most convenient time for you.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="color: #333333; font-family: "arial"; line-height: 22px;">The lack of discomfort. Immediately after the session biorevitalisation you can safely return to their usual business. Injections do not leave visible traces, so you do not have to sit at home, ashamed appear in public.</span></li>
</ul>
<span style="color: #333333; font-family: "arial";"><span style="line-height: 22px;">That everything went smoothly, take the choice of the cabin, which will serve you with the utmost responsibility. Before making a final decision, read biorevitalization Teosial Meso expert reviews on the Internet. This will allow you to sort out the situation and determine which salon is trustworthy, and what - no.</span></span><br />
<span style="color: #333333; font-family: "arial";"><span style="line-height: 22px;">You can also read: <b><a href="http://www.ourhealthourlife.com/how-to-get-rid-of-blackheads/" target="_blank">How to get rid of blackheads</a></b>.</span></span></div>
</div>
</div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com4tag:blogger.com,1999:blog-6492276250140561838.post-18329772789109974322014-12-30T02:13:00.000-08:002016-04-30T23:32:09.207-07:00Facial Skin Care. Cleansing, hydration, nutrition<div dir="ltr" style="text-align: left;" trbidi="on">
Natural beauty and radiance of the skin of the face and body are simply impossible and unattainable at the wrong or irregular maintenance. It is important to periodically clean accurate, moisturize and nourish the skin to the long term to preserve the freshness and youth. Any girl who prefers to look after themselves attest to the fact that quality, suitable for the type of cosmetics allows magnificent way at the appropriate level to maintain the natural health of the skin of the face and body.<br />
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licoSolve numerous problems with acne, early facial wrinkles or age will allow professional cosmetics in Belarus from the company Star Beauty Tools. The really high-quality and efficient line of cosmetics as well as possible impacts on the skin, so the girls who need intensive care use all sorts of creams, masks, gels and serums with periodic regularity.<br />
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Needless to say about the phasing of <b><a href="http://www.ourhealthourlife.com/category/health-care/skin-care/" target="_blank">skin care</a></b> and body hair. The basic principles are the basic cleansing, hydration and nutrition. And the cleansing of the skin allows to achieve the maximum quality of absence from the skin's surface dead cells and microparticles. This is particularly important where relates to fatty skin type and quality needs cleaning with chemical peeling agents. So-called alginate mask not only the contents then scrub, but also have an antiseptic action. Restoring the skin after vreditelnogo out of direct sunlight, as well as dust and urban poor-quality cosmetics is possible when used with alginate mask. You can buy them in specialized stores large shopping centers of the city, just great deals on alginate mask online. This allows you to carry out the order within a user-friendly internet online store.<br />
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In addition to cleansing the skin also needs intensive hydration, which is best done in the morning. Apply special creams and makeup base is possible, using serum, gels and lotions. They both moisturize and improve elasticity. Therefore, these tools well affect the fading skin. Young skin, in turn, requires intensive hydration and nutrition, but it is important to take into account the proportions of substances that increase skin elasticity.<br />
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To permanently stay beautiful and attractive to the opposite sex is important in time to take care of skin, body and hair. That is why the use of professional cosmetics is invaluable at any age.</div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-47007427141050415592014-08-10T13:36:00.000-07:002014-09-11T23:46:27.267-07:00Exercising is not as tough as we think.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO4mHfrSc-_6SKyxLXnjHpuZSNqc1j7dSc2BxmYZDTyVh6LJhHymAbMAq68WPyUpNvDR9FUTWBnhxXHHer5VtmLOangAdt1u02-kDvl-Kuhyphenhyphen0odi89q5AGo4FYEo4GSTw1UEgFNW_Wpyps/s1600/1374878_557471167698224_7851068373138893443_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO4mHfrSc-_6SKyxLXnjHpuZSNqc1j7dSc2BxmYZDTyVh6LJhHymAbMAq68WPyUpNvDR9FUTWBnhxXHHer5VtmLOangAdt1u02-kDvl-Kuhyphenhyphen0odi89q5AGo4FYEo4GSTw1UEgFNW_Wpyps/s1600/1374878_557471167698224_7851068373138893443_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">The stairs in your house are superb exercising device themselves. Walking up and down the stairs, is the easiest way to keep yourself in motion and fit. Do this for few minutes everyday and outplay monsoon rains in your workout.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-30772962034605639442014-08-10T13:33:00.001-07:002014-09-11T23:47:27.417-07:00Soup for the monsoon rescue<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizt0_yB36PqcOd4BatBtzQzsMElrZKMQxjuDYoF0QFIpIct3ynnicHMdIH1NVe4CuOOf_p95zD1HyGNOKnPmt0zENxZXarW_l-AHxbtLFD931iTr0rzuoefngrk_QbiHatts_M5yOvO8eU/s1600/10354807_557511551027519_2707126339819248191_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizt0_yB36PqcOd4BatBtzQzsMElrZKMQxjuDYoF0QFIpIct3ynnicHMdIH1NVe4CuOOf_p95zD1HyGNOKnPmt0zENxZXarW_l-AHxbtLFD931iTr0rzuoefngrk_QbiHatts_M5yOvO8eU/s1600/10354807_557511551027519_2707126339819248191_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">A bowl of hot soup with a dash of minced garlic is a must have during the monsoons. It not just helps to keep away from cold and flu but also helps your body from feeling tired and worn out. It gives that much needed warmth. It is a good diet for those who are unable to workout during the monsoon.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-86274179189060113952014-08-10T13:27:00.002-07:002014-09-11T23:48:05.383-07:00Get a mat and make time for yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguGivZo0kJCHH2QJ-zm2jX0m-UDykk5IwP9_KdgOeUgEVGHwnIt1_STrd_0vEMvkDxXHme0mRgLceH4mkuHccUjX3hyGDWsH_mQoBDuDD6Twh3f75DnulmyX9kEfp5tOdMH7ZCtVKRK_uU/s1600/1908394_557876550991019_797707551617559208_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguGivZo0kJCHH2QJ-zm2jX0m-UDykk5IwP9_KdgOeUgEVGHwnIt1_STrd_0vEMvkDxXHme0mRgLceH4mkuHccUjX3hyGDWsH_mQoBDuDD6Twh3f75DnulmyX9kEfp5tOdMH7ZCtVKRK_uU/s1600/1908394_557876550991019_797707551617559208_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Practice yoga. Yoga is an exercise that can be performed both indoors and outdoors. Select an airy spot in your house practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com1tag:blogger.com,1999:blog-6492276250140561838.post-26081925838859772912014-08-10T13:25:00.000-07:002014-09-11T23:48:43.737-07:00Snack up on the healthiest food. <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34N8-YcwQRpVCdQhwsmjjzRjik8OP5L5dppxySHmEBoVs8dtYoohTwyi4ShLTLbt3HOike6TYr6DvQxb-z-p3BmIiLFwm8sW0C007ihbL_kYABjJYw3AAofUAQCx-ymy8UXKA1Kne0SqF/s1600/10579976_557925944319413_6506953124784932388_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34N8-YcwQRpVCdQhwsmjjzRjik8OP5L5dppxySHmEBoVs8dtYoohTwyi4ShLTLbt3HOike6TYr6DvQxb-z-p3BmIiLFwm8sW0C007ihbL_kYABjJYw3AAofUAQCx-ymy8UXKA1Kne0SqF/s1600/10579976_557925944319413_6506953124784932388_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Corn is loaded with fiber and contains carotenoids and vitamin A, which aid in promoting healthy vision. Sweet corn is also rich in vitamin B1 and helps the body convert carbohydrates into energy. It also helps in the proper functioning of the heart, muscles and the nervous system.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com1tag:blogger.com,1999:blog-6492276250140561838.post-10834277530471484132014-08-08T12:00:00.001-07:002014-09-11T23:49:19.276-07:00Keep Fit at Home!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIKnBRAOLzzHWUINHVdvHohRMQ-v4uXLldkzfENwxme3c3-rX73TZ_Xro_cwb5ro3RHkWSLyNnzZZ1KsgMJnDzkKhFU-LZ1ZXv5d0AOEVc30KKRRG92snCERuTvN9Wou6Kb2No0PJcLrLZ/s1600/1506638_488005751311433_812888382_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIKnBRAOLzzHWUINHVdvHohRMQ-v4uXLldkzfENwxme3c3-rX73TZ_Xro_cwb5ro3RHkWSLyNnzZZ1KsgMJnDzkKhFU-LZ1ZXv5d0AOEVc30KKRRG92snCERuTvN9Wou6Kb2No0PJcLrLZ/s1600/1506638_488005751311433_812888382_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">No matter how much you enjoy frequenting the gym, you will not always have the opportunity to get there on a daily basis. So be creative and work out at home where possible, and consider investing in low cost, mobile equipment such as dumb bells and chin up bars.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-42153383685464553112014-08-08T11:53:00.002-07:002014-09-11T23:50:04.066-07:00Avoid over-eating!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Do not over eat any ‘diet food’. Over eating could mean that you are consuming more calories than required.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-39258274289740604732014-08-08T11:50:00.002-07:002014-09-11T23:50:34.029-07:00Take the stairs<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhU_FxjZ0H8qQ-RRbjvy0a6VPz3T7bB6wrCw8dsnMBgeO-eucAls7kqFtAVMgq5n-JYPyfa7zqIvbyG5ElOTjNYSi4i0Wq0bXFdAN96CYy-H2fNgPMgEbQXJ8Zpm-4O5yWNjmFG-jafFut/s1600/1975013_488846541227354_1717184660_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhU_FxjZ0H8qQ-RRbjvy0a6VPz3T7bB6wrCw8dsnMBgeO-eucAls7kqFtAVMgq5n-JYPyfa7zqIvbyG5ElOTjNYSi4i0Wq0bXFdAN96CYy-H2fNgPMgEbQXJ8Zpm-4O5yWNjmFG-jafFut/s1600/1975013_488846541227354_1717184660_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Stair climbing contributes a good 30 minutes to your total daily physical workout. In this form of exercise, you don't need to pay for anything or buy any exercise equipment, plus you can do it anywhere as long as there are stairs.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-33380051921513667822014-08-08T11:31:00.000-07:002014-09-11T23:51:03.405-07:00Breakfast is a must<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF5dC5mGhctvu4NT-dOXtc4Dkh6OwkEGcxhSQGAski5VkvmDqsJ2y46y_vlQ1MK8qfAW02tNyzYLR62wiifggQVTAsdTy38BxN-2Xe_cCukU6oGSEQodOIGcb8vAW_m1LS77H3VjVUQfU/s1600/1897949_488852714560070_2032365878_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF5dC5mGhctvu4NT-dOXtc4Dkh6OwkEGcxhSQGAski5VkvmDqsJ2y46y_vlQ1MK8qfAW02tNyzYLR62wiifggQVTAsdTy38BxN-2Xe_cCukU6oGSEQodOIGcb8vAW_m1LS77H3VjVUQfU/s1600/1897949_488852714560070_2032365878_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Starting the day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. A good breakfast is one that provides at least one-third of the day’s calories.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-31191649224886557532014-08-08T11:27:00.000-07:002014-09-11T23:51:35.079-07:00Grab a few health snacks.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjZ7su68ZTL2RuFvSTlA1eiLvagO51Avjp6nyGNlPvAc2VFr4v3bdKxHbwpx23eocrRpGZKnC74vyStB3jFXLJ18UuCIwTH1f_hYKdLtJBK0idGxvSTNbHwLD6N5EcbjiBHIf-3UcYcCMr/s1600/1970802_488858017892873_1613557692_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjZ7su68ZTL2RuFvSTlA1eiLvagO51Avjp6nyGNlPvAc2VFr4v3bdKxHbwpx23eocrRpGZKnC74vyStB3jFXLJ18UuCIwTH1f_hYKdLtJBK0idGxvSTNbHwLD6N5EcbjiBHIf-3UcYcCMr/s1600/1970802_488858017892873_1613557692_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Grab some nuts, instead of fatty or fried foods. Avoid soft drinks; instead try some herbal tea. This will relax your mind as well as maintain your health. This is one of the simplest health tips workaholics should follow.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-52980514786587096132014-08-08T11:18:00.000-07:002014-09-11T23:52:11.169-07:00Eat something every 3 hours<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTOQ-0u7FVzNwODNlFsfIfYwnFJ29SU5OCfEsab7fL5NLGyilxUS4yXIozJttkwPa27wovsa06n0hPstXwzR-u_y-M0xmstgSJK6zce2Oo2hVgm5Tgn9kkcDb37O4d_irk-aGdVrEXtUJ/s1600/1098124_493879347390740_1384683183_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTOQ-0u7FVzNwODNlFsfIfYwnFJ29SU5OCfEsab7fL5NLGyilxUS4yXIozJttkwPa27wovsa06n0hPstXwzR-u_y-M0xmstgSJK6zce2Oo2hVgm5Tgn9kkcDb37O4d_irk-aGdVrEXtUJ/s1600/1098124_493879347390740_1384683183_n.png" height="153" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">If you don't eat often enough, you can limit the rate at which your body builds new proteins.“ Take the number of calories you need in a day and divide by six. That's roughly the number you should eat at each meal.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-39286366409868754042014-08-08T11:15:00.001-07:002014-09-11T23:52:36.000-07:00Have a stiff drink first<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMX2oIDkRrT-6LBbsjqgmtSFRKjIaWkWvMbHh7fkLI76trnmRYsj50zbORsCkUZPLIy1Cl3aIhWSGvY7l8Pp3ofbzgvkVnATC5rZ2aEycrd0GVe82coCHDQTf85HQqKK-QLip5rf9HfP3/s1600/523589_493881034057238_2061901827_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMX2oIDkRrT-6LBbsjqgmtSFRKjIaWkWvMbHh7fkLI76trnmRYsj50zbORsCkUZPLIy1Cl3aIhWSGvY7l8Pp3ofbzgvkVnATC5rZ2aEycrd0GVe82coCHDQTf85HQqKK-QLip5rf9HfP3/s1600/523589_493881034057238_2061901827_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Have a stiff drink first- Since exercise increases blood flow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-9095354468387665202014-08-08T11:13:00.002-07:002014-08-08T11:13:35.303-07:00Train Muscles Till Fatigue<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3qdtid-qOv4Hvfta2Ydo2S2OMNzZxLBv0qC2rxHoLJcfOfo09MYscQbe6y1PsK0MEFGO9VWPYNimYKuDJ7CxEcd60umqTA0_8Us1w9iPMHtRVm0CU5_3M8EnxudPZ8DER1AACRtwfJj2/s1600/1970488_493882534057088_587342666_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3qdtid-qOv4Hvfta2Ydo2S2OMNzZxLBv0qC2rxHoLJcfOfo09MYscQbe6y1PsK0MEFGO9VWPYNimYKuDJ7CxEcd60umqTA0_8Us1w9iPMHtRVm0CU5_3M8EnxudPZ8DER1AACRtwfJj2/s1600/1970488_493882534057088_587342666_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Train Muscles Till Fatigue- You need to tear down the muscle fibers in order for your body to repair it and build new muscles to support the work load. A good sign of new muscle growth is fatigue, due to a build up of lactic acid.</span><br /></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-71850473297546361322014-08-08T11:11:00.000-07:002014-08-08T11:11:20.266-07:00Have some milk before bed<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEine3MifUnGj0VEx6fUcgQqGAb5LKU0jBWscLuEw1IftsKSZO7sxWki5eqYGsthgam3SOY2kRvStukmkjNuV-VXS68wqtkxcMAHtFNbfhRbYFFjCLN4GjUHCmkrtG0yEuae3qSRih0FgXg4/s1600/1947626_493881820723826_1201223325_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEine3MifUnGj0VEx6fUcgQqGAb5LKU0jBWscLuEw1IftsKSZO7sxWki5eqYGsthgam3SOY2kRvStukmkjNuV-VXS68wqtkxcMAHtFNbfhRbYFFjCLN4GjUHCmkrtG0yEuae3qSRih0FgXg4/s1600/1947626_493881820723826_1201223325_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Eat a combination of carbohydrates and protein 30 minutes before you go to bed. The calories are more likely to stick with you during sleep and reduce protein breakdown in your muscles. Try a cup of raisin bran with a cup of skim milk.</span><br /></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-84249974745989133882014-08-08T11:07:00.002-07:002014-09-11T23:53:02.742-07:00Use rice bran oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsoFXhdqcVPN3bgQRNW8Yx2zNSS-_6DSjGG-aXBPRZE9BFr4wGCcE1GA58-be4Fqw1Qbvwlg5fHmUgvcMSf3H_iLTeahXXRgPp5RWfYYX699Mwgi8ouC9W0WE9Usimj9PU-Wd_qY-eaiG3/s1600/10013948_496403703804971_488717902_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsoFXhdqcVPN3bgQRNW8Yx2zNSS-_6DSjGG-aXBPRZE9BFr4wGCcE1GA58-be4Fqw1Qbvwlg5fHmUgvcMSf3H_iLTeahXXRgPp5RWfYYX699Mwgi8ouC9W0WE9Usimj9PU-Wd_qY-eaiG3/s1600/10013948_496403703804971_488717902_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Try shifting to rice bran oil for cooking. It is an healthy option because it is rich in anti-oxidants. It also reduces the risk of heart disease by reducing cholesterol levels.<span class="Apple-converted-space"> </span></span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-4335618840622124172014-08-08T11:05:00.000-07:002014-09-11T23:53:34.350-07:00Reduce sugar intake<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Gz4kjgPXPD9p0mQ12lAxPib2R5WTnh1SP6d5WnifNbdRB-1nb-BIeY3WVsIdWbwBbw2BqQ45hA3-xR7LNFGrX1Hk4G3C-M_4K6EVnmR2PHU2G_p85obbV4XrKDtnOgpMAC-Mkt4WKld9/s1600/1601091_496404207138254_1059169328_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Gz4kjgPXPD9p0mQ12lAxPib2R5WTnh1SP6d5WnifNbdRB-1nb-BIeY3WVsIdWbwBbw2BqQ45hA3-xR7LNFGrX1Hk4G3C-M_4K6EVnmR2PHU2G_p85obbV4XrKDtnOgpMAC-Mkt4WKld9/s1600/1601091_496404207138254_1059169328_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Excessive sugar may be harmful. Reducing intake of sugar is important for good health. Therefore always check the sugar content of what you eat. Avoid artificial sweeteners. Think of them as toxins that slow down your body’s metabolism & can cause weight gain.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-38345136507672588182014-08-08T11:01:00.000-07:002014-09-11T23:53:59.504-07:00Say no to deep fried food.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinApmunfvpK63JHzFJMA9XQgkC9eOtRQ6Hgog7JT9SJnienndtuIH3xVVnrzqY9AcKyOQrlKhkeJioDuu6uumyntAftIYJjZZkdpXWkl_c94ri9vJHjipyOOYMUt1FUCpF-cGFlB1Km-V1/s1600/1970451_496404447138230_1967290219_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinApmunfvpK63JHzFJMA9XQgkC9eOtRQ6Hgog7JT9SJnienndtuIH3xVVnrzqY9AcKyOQrlKhkeJioDuu6uumyntAftIYJjZZkdpXWkl_c94ri9vJHjipyOOYMUt1FUCpF-cGFlB1Km-V1/s1600/1970451_496404447138230_1967290219_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Avoid eating deep fried food. They have very harmful effects on your stomach. After eating such food, you may have pain and discomfort in your abdomen. Consider replacing this with baked, grilled or boiled food.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-9723109371171187872014-08-08T11:00:00.000-07:002014-09-11T23:54:29.718-07:00Keep your hands clean!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-447815417349797372014-08-08T10:56:00.001-07:002014-09-11T23:55:14.993-07:00Its disturbing. Shoo it away<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IpIL8qVDGUGfwHMdp68loom75_adazsZRc1sriu7XiBOr1rOxEzPt0orS0LRV8KVjv6axBG3E9cgAool5hw09ofsRcIPqr40SIGjE1Sqd3D80d74Avtmf5tRjCqD_o_f76dlS2LfuPF8/s1600/10245445_503549049757103_7965350825991698418_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IpIL8qVDGUGfwHMdp68loom75_adazsZRc1sriu7XiBOr1rOxEzPt0orS0LRV8KVjv6axBG3E9cgAool5hw09ofsRcIPqr40SIGjE1Sqd3D80d74Avtmf5tRjCqD_o_f76dlS2LfuPF8/s1600/10245445_503549049757103_7965350825991698418_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Its enough waking up by the alarm all those years for school, college, work etc. Buzzing alarm keeps you sleep deprived, which affects your nervous system. It’s now time that your mind finding sync with your body. Take sleep to its fullest which will relax your body & you will perform better.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-56166624480149275952014-08-08T10:54:00.000-07:002014-09-11T23:55:41.756-07:00Try Olive Oil in Kitchen!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KHT1cnmMpZbyWKUDMHG4nndTiotbLrjtVySFIzlT_hv6V0HSVY23wZwZKTw7uOOHMs89qDxGtf7n_jHdGWdH5QZCG7YeVolCdjZ_s54xHGKj_H-BOZyNDGa_coXzsbhNGNQ0O43lJ6c-/s1600/10302016_509389372506404_7587381998509967647_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KHT1cnmMpZbyWKUDMHG4nndTiotbLrjtVySFIzlT_hv6V0HSVY23wZwZKTw7uOOHMs89qDxGtf7n_jHdGWdH5QZCG7YeVolCdjZ_s54xHGKj_H-BOZyNDGa_coXzsbhNGNQ0O43lJ6c-/s1600/10302016_509389372506404_7587381998509967647_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">The monounsaturated fat in olive oil acts as an anti-catabolic nutrient. It prevents muscle breakdown by lowering levels of cellular proteins which is linked with muscle wasting and weakness. It boosts the immune system & lowers cholesterol.<span class="Apple-converted-space"> </span></span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0tag:blogger.com,1999:blog-6492276250140561838.post-41307362574878785792014-08-08T10:47:00.001-07:002014-09-11T23:56:15.013-07:00Low in calories but keep you full! <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyc7rvugj0wqceNGYxAXb_jSGXNDdWtwXX1LKi_6oXIVd38SseS4HioXj_yMUzSezwsC3RCvIgBfCmvu_Xp3hxjmldwRjM6DdzASxNZta0oc88_hRN47eYklcZRg4sDTPdXtRXwB5OEJXm/s1600/1981978_512314945547180_3564171878681753481_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyc7rvugj0wqceNGYxAXb_jSGXNDdWtwXX1LKi_6oXIVd38SseS4HioXj_yMUzSezwsC3RCvIgBfCmvu_Xp3hxjmldwRjM6DdzASxNZta0oc88_hRN47eYklcZRg4sDTPdXtRXwB5OEJXm/s1600/1981978_512314945547180_3564171878681753481_n.png" height="152" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Salad is a perfect stay-at-home lunch that keeps you from craving for a candy bar a few hours later. It keeps you feel fuller, cutting down on calories. Add arugula or spinach with a hard-cooked egg, sun-dried tomatoes, chopped vegetables, grain, etc. to your regular diet.</span></div>
Ochena Pother Pothikhttp://www.blogger.com/profile/17207094360833325716noreply@blogger.com0