Get creative by combining a variety of short exercises or physical activities that makes you short of breath or give your muscles a workout. Improvise materials if necessary to perform strength training routines or resistance training without equipment if necessary.
You know what these are! They're foods you crave, but after you eat them you feel sick or depleted. When you're on the road, it's particularly essential to avoid foods that drain your energy and deflate your mood.
This app can be your fitness friend. Calorie counter tracks your diet in a simple and easy way. It counts the number of calories you’re consuming which will help to decide how much food is good food to eat.
Many effective workouts can be performed without equipment or special facilities. You can get a great workout without leaving your hotel room or guest quarters.
It’s easy to get side tracked and forget to eat on vacation, but doing so can lead to excessive hunger and cravings later on. Have a small meal or snack every three to four hours to prevent excessive hunger and keep your metabolism revved up.
You usually go for your walk or visit the gym at a scheduled time. Stick to the same time plan for your workout sessions at home if you are not able to make to the gym during monsoon. Also, dress the same way you do when you go out for a workout. Start with simple stretching exercises to warm-up and continue your workout sessions at home.
These monsoon refrain from eating when you are not hungry. During the rains, this is an invitation to indigestion and a number of illness. Vegetables you should consume to avoid from digestion problems such as gourd, bitter gourd and cluster beans to keep your digestion in motion.
