Swap your normal breakfast

The secret to getting flat abs includes a diet that helps shrink that midsection. The best thing to eat is foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal.

Stationary Bike helps you tone your body!

Aerobic exercise helps you strengthen your heart and tones your body. Cycling is a great aerobic exercise to practice during pregnancy. In this case, only use a stationary bike. A stationary bike is a great way to get a good workout but remember start slowly and gradually increase the resistance on the pedals.

Burpees work out your entire body!

Burpees are an intense exercise in high intensity interval training workout that combine push-ups and squat jumps into one physically demanding activity. High-repetition squats, which are performed during a set of burpees, works wonders for building muscular bulk and strength, not just for the legs, but for the entire body.

Eat well before workout!

Conventional wisdom says you shouldn’t train on a full stomach. But truth be told, eating a larger meal an hour or so pre-workout allows you to train harder and supplies the body with ample pre-workout carbs and protein that prevent muscle breakdown. Such a meal may cause the beginner to feel bloated, but in time your body will adapt by secreting the digestive juices required to deal with the hefty influx of food.

Stay Loose!

One of the key issues facing beginners is that they tense up when working out. You need to ensure that your body acclimatizes to intense physical exercise, however, so strive to relax your idle muscles and focusing on those that you are working during exercise.

Eliminate junk food.

"Junk food is food that offers almost nothing but calories." Cheat foods, on the other hand, like pizza and hamburgers, have some nutritional benefit, and eating them once in a while can really help when you're on a diet." Know the difference.

Move your legs. Burn your stress!

Walking frequently can reduce the incidence of many of the stress-related conditions. Walking releases tension from the major muscle groups, deepens the breathing and quiets the nervous system. Five or six 30-minute walks a week are usually recommended to maintain health and manage stress.