Keep your hands clean!

Simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Its disturbing. Shoo it away

Its enough waking up by the alarm all those years for school, college, work etc. Buzzing alarm keeps you sleep deprived, which affects your nervous system. It’s now time that your mind finding sync with your body. Take sleep to its fullest which will relax your body & you will perform better.

Try Olive Oil in Kitchen!

The monounsaturated fat in olive oil acts as an anti-catabolic nutrient. It prevents muscle breakdown by lowering levels of cellular proteins which is linked with muscle wasting and weakness. It boosts the immune system & lowers cholesterol.

Low in calories but keep you full!

Salad is a perfect stay-at-home lunch that keeps you from craving for a candy bar a few hours later. It keeps you feel fuller, cutting down on calories. Add arugula or spinach with a hard-cooked egg, sun-dried tomatoes, chopped vegetables, grain, etc. to your regular diet.

Glucose drinks & foods as they restore energy faster.

Sugary products contain plenty of calories, which slow down the metabolism. Metabolism plays an important role in the Rapid weight loss process; the faster your metabolism, the faster you will get the body in shape. Sodas are equally harmful as they cause bloating. You can try glucose drinks & foods as they restore energy faster.

Take in important food constituents!

Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.

Don’t workout on empty stomach!

You should have something before starting with workout. A pre-strength training meal or snack which is high in carbohydrates, moderate in protein, and low in fat can be considered. You can also have bagels which will set up your body for the workout.