Excessive sugar may be harmful. Reducing intake of sugar is important for good health. Therefore always check the sugar content of what you eat. Avoid artificial sweeteners. Think of them as toxins that slow down your body’s metabolism & can cause weight gain.
Avoid eating deep fried food. They have very harmful effects on your stomach. After eating such food, you may have pain and discomfort in your abdomen. Consider replacing this with baked, grilled or boiled food.
Simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.
Its enough waking up by the alarm all those years for school, college, work etc. Buzzing alarm keeps you sleep deprived, which affects your nervous system. It’s now time that your mind finding sync with your body. Take sleep to its fullest which will relax your body & you will perform better.
The monounsaturated fat in olive oil acts as an anti-catabolic nutrient. It prevents muscle breakdown by lowering levels of cellular proteins which is linked with muscle wasting and weakness. It boosts the immune system & lowers cholesterol.
Salad is a perfect stay-at-home lunch that keeps you from craving for a candy bar a few hours later. It keeps you feel fuller, cutting down on calories. Add arugula or spinach with a hard-cooked egg, sun-dried tomatoes, chopped vegetables, grain, etc. to your regular diet.
Sugary products contain plenty of calories, which slow down the metabolism. Metabolism plays an important role in the Rapid weight loss process; the faster your metabolism, the faster you will get the body in shape. Sodas are equally harmful as they cause bloating. You can try glucose drinks & foods as they restore energy faster.
