Exercising is not as tough as we think.

The stairs in your house are superb exercising device themselves. Walking up and down the stairs, is the easiest way to keep yourself in motion and fit. Do this for few minutes everyday and outplay monsoon rains in your workout.

Soup for the monsoon rescue

A bowl of hot soup with a dash of minced garlic is a must have during the monsoons. It not just helps to keep away from cold and flu but also helps your body from feeling tired and worn out. It gives that much needed warmth. It is a good diet for those who are unable to workout during the monsoon.

Get a mat and make time for yoga

Practice yoga. Yoga is an exercise that can be performed both indoors and outdoors. Select an airy spot in your house practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season.

Snack up on the healthiest food.

Corn is loaded with fiber and contains carotenoids and vitamin A, which aid in promoting healthy vision. Sweet corn is also rich in vitamin B1 and helps the body convert carbohydrates into energy. It also helps in the proper functioning of the heart, muscles and the nervous system.

Keep Fit at Home!

No matter how much you enjoy frequenting the gym, you will not always have the opportunity to get there on a daily basis. So be creative and work out at home where possible, and consider investing in low cost, mobile equipment such as dumb bells and chin up bars.

Avoid over-eating!

Do not over eat any ‘diet food’. Over eating could mean that you are consuming more calories than required.

Take the stairs

Stair climbing contributes a good 30 minutes to your total daily physical workout. In this form of exercise, you don't need to pay for anything or buy any exercise equipment, plus you can do it anywhere as long as there are stairs.