Friday, August 8, 2014

Drink lots of water


The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water

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