Give time for yoga and Pilates

With a little advance preparation or with the guide of a television or DVD exercise program, you can perform yoga or Pilates in small private spaces on the go.

Drink lots of water

The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water

Make up your own routine

Get creative by combining a variety of short exercises or physical activities that makes you short of breath or give your muscles a workout. Improvise materials if necessary to perform strength training routines or resistance training without equipment if necessary.

Say no to "feel bad" food

You know what these are! They're foods you crave, but after you eat them you feel sick or depleted. When you're on the road, it's particularly essential to avoid foods that drain your energy and deflate your mood.

Calorie counter

This app can be your fitness friend. Calorie counter tracks your diet in a simple and easy way. It counts the number of calories you’re consuming which will help to decide how much food is good food to eat.

Exercise in the comfort of your room

Many effective workouts can be performed without equipment or special facilities. You can get a great workout without leaving your hotel room or guest quarters.

Stick to an eating plan

It’s easy to get side tracked and forget to eat on vacation, but doing so can lead to excessive hunger and cravings later on. Have a small meal or snack every three to four hours to prevent excessive hunger and keep your metabolism revved up.