Often when you're travelling, you don't have access to food at regular intervals. Or worse, you may skip meals so that you can have that big piece of chocolate cake later. The problem is, your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. To keep your mind and body humming, pack healthy snacks in your car or backpack.
This app is specifically targeted to women. This app helps you select individual workout or a long term training regime to get toned and fit. Deciding perfect workout regime wasn't so easy before!
With a little advance preparation or with the guide of a television or DVD exercise program, you can perform yoga or Pilates in small private spaces on the go.
The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water
Get creative by combining a variety of short exercises or physical activities that makes you short of breath or give your muscles a workout. Improvise materials if necessary to perform strength training routines or resistance training without equipment if necessary.
You know what these are! They're foods you crave, but after you eat them you feel sick or depleted. When you're on the road, it's particularly essential to avoid foods that drain your energy and deflate your mood.
This app can be your fitness friend. Calorie counter tracks your diet in a simple and easy way. It counts the number of calories you’re consuming which will help to decide how much food is good food to eat.
