Swimming can be excellent exercise, and even a short amount of time using the resistance of the water will help burn calories and work multiple muscle groups. Try treading water, swimming laps, or doing water aerobics for 30 to 60 minutes to get an excellent workout in the pool.
Eating the right amount of complete protein for your weight and activity level stabilizes blood sugar (preventing energy lags), enhances concentration, and keeps you lean and strong. A complete protein is any dairy product or a grain plus a legume. Such as whole grain bread with peanut butter.
Many hotels and resorts offer activities at a fee that can allow you to be fit in a workout while you explore the area. Riding a bike, pedalling around a pond or lake, or walking with your clubs on a golf course can burn hundreds of calories. It makes your workout seem like less of an inconvenience when you travel.
Often when you're travelling, you don't have access to food at regular intervals. Or worse, you may skip meals so that you can have that big piece of chocolate cake later. The problem is, your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. To keep your mind and body humming, pack healthy snacks in your car or backpack.
This app is specifically targeted to women. This app helps you select individual workout or a long term training regime to get toned and fit. Deciding perfect workout regime wasn't so easy before!
With a little advance preparation or with the guide of a television or DVD exercise program, you can perform yoga or Pilates in small private spaces on the go.
The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water
