Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.
Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts
Friday, August 8, 2014
Take in important food constituents!
Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.
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Don’t workout on empty stomach!
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Swap your normal breakfast
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Stationary Bike helps you tone your body!
Aerobic exercise helps you strengthen your heart and tones your body. Cycling is a great aerobic exercise to practice during pregnancy. In this case, only use a stationary bike. A stationary bike is a great way to get a good workout but remember start slowly and gradually increase the resistance on the pedals.
Labels:
Andheri,
doctot,
Fitness,
food,
good health,
Gym,
happy,
happy ness,
health,
health is wealth,
ill,
illness,
injury,
life style,
Nutrition,
sick,
Treatment,
Weak,
Workout
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