Take in important food constituents!

Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.

Don’t workout on empty stomach!

You should have something before starting with workout. A pre-strength training meal or snack which is high in carbohydrates, moderate in protein, and low in fat can be considered. You can also have bagels which will set up your body for the workout.

Swap your normal breakfast

The secret to getting flat abs includes a diet that helps shrink that midsection. The best thing to eat is foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal.

Stationary Bike helps you tone your body!

Aerobic exercise helps you strengthen your heart and tones your body. Cycling is a great aerobic exercise to practice during pregnancy. In this case, only use a stationary bike. A stationary bike is a great way to get a good workout but remember start slowly and gradually increase the resistance on the pedals.

Burpees work out your entire body!

Burpees are an intense exercise in high intensity interval training workout that combine push-ups and squat jumps into one physically demanding activity. High-repetition squats, which are performed during a set of burpees, works wonders for building muscular bulk and strength, not just for the legs, but for the entire body.

Eat well before workout!

Conventional wisdom says you shouldn’t train on a full stomach. But truth be told, eating a larger meal an hour or so pre-workout allows you to train harder and supplies the body with ample pre-workout carbs and protein that prevent muscle breakdown. Such a meal may cause the beginner to feel bloated, but in time your body will adapt by secreting the digestive juices required to deal with the hefty influx of food.

Stay Loose!

One of the key issues facing beginners is that they tense up when working out. You need to ensure that your body acclimatizes to intense physical exercise, however, so strive to relax your idle muscles and focusing on those that you are working during exercise.

Eliminate junk food.

"Junk food is food that offers almost nothing but calories." Cheat foods, on the other hand, like pizza and hamburgers, have some nutritional benefit, and eating them once in a while can really help when you're on a diet." Know the difference.

Move your legs. Burn your stress!

Walking frequently can reduce the incidence of many of the stress-related conditions. Walking releases tension from the major muscle groups, deepens the breathing and quiets the nervous system. Five or six 30-minute walks a week are usually recommended to maintain health and manage stress.

Be a water baby

Swimming can be excellent exercise, and even a short amount of time using the resistance of the water will help burn calories and work multiple muscle groups. Try treading water, swimming laps, or doing water aerobics for 30 to 60 minutes to get an excellent workout in the pool.

Eat plenty of proteins

Eating the right amount of complete protein for your weight and activity level stabilizes blood sugar (preventing energy lags), enhances concentration, and keeps you lean and strong. A complete protein is any dairy product or a grain plus a legume. Such as whole grain bread with peanut butter.

Have fun with pedalling

Many hotels and resorts offer activities at a fee that can allow you to be fit in a workout while you explore the area. Riding a bike, pedalling around a pond or lake, or walking with your clubs on a golf course can burn hundreds of calories. It makes your workout seem like less of an inconvenience when you travel.

Pack snacks to avoid skipping meals

Often when you're travelling, you don't have access to food at regular intervals. Or worse, you may skip meals so that you can have that big piece of chocolate cake later. The problem is, your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. To keep your mind and body humming, pack healthy snacks in your car or backpack.

Nike Training club

This app is specifically targeted to women. This app helps you select individual workout or a long term training regime to get toned and fit. Deciding perfect workout regime wasn't so easy before!

Give time for yoga and Pilates

With a little advance preparation or with the guide of a television or DVD exercise program, you can perform yoga or Pilates in small private spaces on the go.

Drink lots of water

The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water

Make up your own routine

Get creative by combining a variety of short exercises or physical activities that makes you short of breath or give your muscles a workout. Improvise materials if necessary to perform strength training routines or resistance training without equipment if necessary.

Say no to "feel bad" food

You know what these are! They're foods you crave, but after you eat them you feel sick or depleted. When you're on the road, it's particularly essential to avoid foods that drain your energy and deflate your mood.

Calorie counter

This app can be your fitness friend. Calorie counter tracks your diet in a simple and easy way. It counts the number of calories you’re consuming which will help to decide how much food is good food to eat.

Exercise in the comfort of your room

Many effective workouts can be performed without equipment or special facilities. You can get a great workout without leaving your hotel room or guest quarters.