Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.
Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts
Friday, August 8, 2014
Take in important food constituents!
Protein is essential for driving muscle growth. When lifting heavy make sure you get in ample protein to remain strong after your workout. You also need plenty of carbohydrates, which will be stored in muscle as glycogen. Good sources at most meals include slow-digesting carbs such as oatmeal, whole-wheat bread.
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Don’t workout on empty stomach!
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Swap your normal breakfast
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Stationary Bike helps you tone your body!
Aerobic exercise helps you strengthen your heart and tones your body. Cycling is a great aerobic exercise to practice during pregnancy. In this case, only use a stationary bike. A stationary bike is a great way to get a good workout but remember start slowly and gradually increase the resistance on the pedals.
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Burpees work out your entire body!
Burpees are an intense exercise in high intensity interval training workout that combine push-ups and squat jumps into one physically demanding activity. High-repetition squats, which are performed during a set of burpees, works wonders for building muscular bulk and strength, not just for the legs, but for the entire body.
Eat well before workout!
Conventional wisdom says you shouldn’t train on a full stomach. But truth be told, eating a larger meal an hour or so pre-workout allows you to train harder and supplies the body with ample pre-workout carbs and protein that prevent muscle breakdown. Such a meal may cause the beginner to feel bloated, but in time your body will adapt by secreting the digestive juices required to deal with the hefty influx of food.
Stay Loose!
One of the key issues facing beginners is that they tense up when working out. You need to ensure that your body acclimatizes to intense physical exercise, however, so strive to relax your idle muscles and focusing on those that you are working during exercise.
Have fun with pedalling
Many hotels and resorts offer activities at a fee that can allow you to be fit in a workout while you explore the area. Riding a bike, pedalling around a pond or lake, or walking with your clubs on a golf course can burn hundreds of calories. It makes your workout seem like less of an inconvenience when you travel.
Pack snacks to avoid skipping meals
Often when you're travelling, you don't have access to food at regular intervals. Or worse, you may skip meals so that you can have that big piece of chocolate cake later. The problem is, your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. To keep your mind and body humming, pack healthy snacks in your car or backpack.
Drink lots of water
The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings you experience on the road can be satisfied with a refreshing drink of pure water
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