No matter how much you enjoy frequenting the gym, you will not always have the opportunity to get there on a daily basis. So be creative and work out at home where possible, and consider investing in low cost, mobile equipment such as dumb bells and chin up bars.
Do not over eat any ‘diet food’. Over eating could mean that you are consuming more calories than required.
Stair climbing contributes a good 30 minutes to your total daily physical workout. In this form of exercise, you don't need to pay for anything or buy any exercise equipment, plus you can do it anywhere as long as there are stairs.
Starting the day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. A good breakfast is one that provides at least one-third of the day’s calories.
Grab some nuts, instead of fatty or fried foods. Avoid soft drinks; instead try some herbal tea. This will relax your mind as well as maintain your health. This is one of the simplest health tips workaholics should follow.
If you don't eat often enough, you can limit the rate at which your body builds new proteins.“ Take the number of calories you need in a day and divide by six. That's roughly the number you should eat at each meal.
Have a stiff drink first- Since exercise increases blood flow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles
